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Fernando Balderas 21x500m/1:00r row

10,500

Meters

50:48.5

Time

2:25.1

Pace

0

Calories

Rest Distance4,537
Rest Time21:00.0
Overall Distance15,037
Overall Time1:11:48.5
Average Watts114
Calories Per Hour693
Stroke Rate21
Stroke Count0
Drag Factor0

July 08, 2025 07:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:48.5 10,500 2:25.1 114 693 21
2:38.8 500 2:38.8 87 600 19
2:25.9 500 2:25.9 113 687 20
2:21.3 500 2:21.3 124 726 20
2:24.6 500 2:24.6 116 698 20
2:20.7 500 2:20.7 126 732 20
2:22.2 500 2:22.2 122 718 21
2:21.9 500 2:21.9 122 721 21
2:23.5 500 2:23.5 118 707 22
2:22.8 500 2:22.8 120 713 21
2:22.8 500 2:22.8 120 713 22
2:21.0 500 2:21.0 125 729 21
2:25.6 500 2:25.6 113 690 21
2:27.0 500 2:27.0 110 679 22
2:23.9 500 2:23.9 117 704 22
2:23.9 500 2:23.9 117 704 22
2:28.3 500 2:28.3 107 669 21
2:27.6 500 2:27.6 109 674 21
2:27.6 500 2:27.6 109 674 22
2:25.9 500 2:25.9 113 687 21
2:26.7 500 2:26.7 111 681 20
2:26.4 500 2:26.4 112 683 23
r4,537

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Workout Graph

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