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Fernando Balderas 21x500m/1:00r row

10,500

Meters

50:43.4

Time

2:24.9

Pace

0

Calories

Rest Distance4,565
Rest Time21:00.0
Overall Distance15,065
Overall Time1:11:43.4
Average Watts115
Calories Per Hour695
Stroke Rate20
Stroke Count0
Drag Factor0

July 07, 2025 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:43.4 10,500 2:24.9 115 695 20
2:23.9 500 2:23.9 117 704 19
2:25.8 500 2:25.8 113 688 18
2:22.3 500 2:22.3 121 718 19
2:23.5 500 2:23.5 118 707 20
2:22.0 500 2:22.0 122 720 21
2:20.7 500 2:20.7 126 732 20
2:18.5 500 2:18.5 132 753 21
2:18.8 500 2:18.8 131 750 22
2:16.2 500 2:16.2 139 776 22
3:07.6 500 3:07.6 53 482 16
2:21.3 500 2:21.3 124 726 22
2:22.3 500 2:22.3 121 718 21
2:21.6 500 2:21.6 123 724 21
2:37.8 500 2:37.8 89 606 19
2:23.7 500 2:23.7 118 705 21
2:21.3 500 2:21.3 124 726 22
2:24.3 500 2:24.3 116 700 22
2:26.6 500 2:26.6 111 682 22
2:22.2 500 2:22.2 122 718 23
2:18.6 500 2:18.6 131 752 23
2:24.6 500 2:24.6 116 698 22
r4,565

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Workout Graph

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