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Fernando Balderas 21x500m/1:00r row

10,500

Meters

57:53.3

Time

2:45.3

Pace

0

Calories

Rest Distance4,537
Rest Time21:00.0
Overall Distance15,037
Overall Time1:18:53.3
Average Watts77
Calories Per Hour566
Stroke Rate20
Stroke Count0
Drag Factor0

July 04, 2025 07:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:53.3 10,500 2:45.3 77 566 20
2:38.0 500 2:38.0 89 605 21
2:38.0 500 2:38.0 89 605 20
3:54.6 500 3:54.6 27 393 14
2:28.2 500 2:28.2 108 670 21
2:27.8 500 2:27.8 108 673 21
2:30.1 500 2:30.1 103 656 21
2:26.4 500 2:26.4 112 683 22
2:28.1 500 2:28.1 108 670 22
2:24.7 500 2:24.7 116 697 22
2:27.6 500 2:27.6 109 674 21
6:40.6 500 6:40.6 5 318 8
2:33.8 500 2:33.8 96 631 21
2:33.6 500 2:33.6 97 632 21
2:31.6 500 2:31.6 100 645 21
2:30.4 500 2:30.4 103 654 22
2:28.3 500 2:28.3 107 669 22
2:27.8 500 2:27.8 108 673 22
2:30.5 500 2:30.5 103 653 22
2:26.5 500 2:26.5 111 683 22
2:23.3 500 2:23.3 119 709 23
2:23.6 500 2:23.6 118 706 21
r4,537

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Workout Graph

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