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Fernando Balderas 21x500m/1:00r row

10,500

Meters

51:06.5

Time

2:26.0

Pace

0

Calories

Rest Distance4,550
Rest Time21:00.0
Overall Distance15,050
Overall Time1:12:06.5
Average Watts112
Calories Per Hour686
Stroke Rate20
Stroke Count0
Drag Factor0

July 03, 2025 07:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:06.5 10,500 2:26.0 112 686 20
2:24.9 500 2:24.9 115 695 19
2:36.9 500 2:36.9 91 611 17
2:28.1 500 2:28.1 108 670 19
2:26.0 500 2:26.0 112 687 20
2:27.4 500 2:27.4 109 676 19
2:25.9 500 2:25.9 113 687 20
2:21.2 500 2:21.2 124 727 20
2:24.7 500 2:24.7 116 697 21
2:28.2 500 2:28.2 108 670 21
2:23.6 500 2:23.6 118 706 21
2:20.9 500 2:20.9 125 730 21
2:23.6 500 2:23.6 118 706 21
2:22.3 500 2:22.3 121 718 21
2:27.1 500 2:27.1 110 678 21
2:30.9 500 2:30.9 102 650 21
2:26.8 500 2:26.8 111 680 22
2:26.8 500 2:26.8 111 680 21
2:26.0 500 2:26.0 112 687 22
2:25.0 500 2:25.0 115 695 23
2:28.7 500 2:28.7 106 666 21
2:21.7 500 2:21.7 123 723 20
r4,550

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Workout Graph

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