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Fernando Balderas 21x500m/1:00r row

10,500

Meters

51:56.5

Time

2:28.4

Pace

0

Calories

Rest Distance4,537
Rest Time21:00.0
Overall Distance15,037
Overall Time1:12:56.5
Average Watts107
Calories Per Hour668
Stroke Rate20
Stroke Count0
Drag Factor0

July 02, 2025 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:56.5 10,500 2:28.4 107 668 20
2:39.2 500 2:39.2 87 598 18
2:27.2 500 2:27.2 110 677 20
2:24.3 500 2:24.3 116 700 20
2:26.4 500 2:26.4 112 683 21
2:26.5 500 2:26.5 111 683 21
2:23.2 500 2:23.2 119 710 21
2:31.8 500 2:31.8 100 644 20
3:00.5 500 3:00.5 60 504 17
2:22.6 500 2:22.6 121 715 19
2:23.6 500 2:23.6 118 706 20
2:24.2 500 2:24.2 117 701 20
2:24.5 500 2:24.5 116 699 21
2:25.7 500 2:25.7 113 689 21
2:25.1 500 2:25.1 115 694 23
2:29.6 500 2:29.6 105 659 21
2:26.6 500 2:26.6 111 682 22
2:29.3 500 2:29.3 105 661 22
2:34.0 500 2:34.0 96 629 22
2:25.5 500 2:25.5 114 691 21
2:26.2 500 2:26.2 112 685 23
2:20.4 500 2:20.4 126 735 25
r4,537

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Workout Graph

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