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Fernando Balderas 21x500m/1:00r row

10,500

Meters

49:43.2

Time

2:22.0

Pace

0

Calories

Rest Distance4,542
Rest Time21:00.0
Overall Distance15,042
Overall Time1:10:43.2
Average Watts122
Calories Per Hour720
Stroke Rate20
Stroke Count0
Drag Factor0

July 01, 2025 07:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:43.2 10,500 2:22.0 122 720 20
2:34.3 500 2:34.3 95 627 19
2:22.4 500 2:22.4 121 717 20
2:20.3 500 2:20.3 127 736 20
2:21.4 500 2:21.4 124 726 19
2:20.1 500 2:20.1 127 738 19
2:20.3 500 2:20.3 127 736 21
2:19.1 500 2:19.1 130 747 19
2:20.7 500 2:20.7 126 732 20
2:21.6 500 2:21.6 123 724 21
2:19.9 500 2:19.9 128 739 20
2:21.2 500 2:21.2 124 727 20
2:21.3 500 2:21.3 124 726 21
2:21.8 500 2:21.8 123 722 18
2:21.2 500 2:21.2 124 727 20
2:24.8 500 2:24.8 115 696 20
2:23.1 500 2:23.1 119 711 21
2:23.5 500 2:23.5 118 707 21
2:23.4 500 2:23.4 119 708 22
2:23.9 500 2:23.9 117 704 21
2:22.6 500 2:22.6 121 715 21
2:16.4 500 2:16.4 138 774 24
r4,542

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Workout Graph

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