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Fernando Balderas 21x500m/1:00r row

10,500

Meters

49:33.4

Time

2:21.5

Pace

0

Calories

Rest Distance4,733
Rest Time21:00.0
Overall Distance15,233
Overall Time1:10:33.4
Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count0
Drag Factor0

June 30, 2025 07:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:33.4 10,500 2:21.5 123 724 20
2:22.7 500 2:22.7 120 714 19
2:22.3 500 2:22.3 121 718 19
2:22.0 500 2:22.0 122 720 20
2:21.4 500 2:21.4 124 726 20
2:19.8 500 2:19.8 128 740 20
2:19.0 500 2:19.0 130 748 22
2:20.3 500 2:20.3 127 736 19
2:20.5 500 2:20.5 126 734 21
2:19.6 500 2:19.6 129 742 20
2:22.6 500 2:22.6 121 715 19
2:22.5 500 2:22.5 121 716 19
2:22.7 500 2:22.7 120 714 19
2:22.3 500 2:22.3 121 718 22
2:23.9 500 2:23.9 117 704 20
2:23.2 500 2:23.2 119 710 18
2:22.0 500 2:22.0 122 720 20
2:19.7 500 2:19.7 128 741 22
2:23.1 500 2:23.1 119 711 18
2:23.9 500 2:23.9 117 704 20
2:24.3 500 2:24.3 116 700 22
2:15.8 500 2:15.8 140 780 24
r4,733

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Workout Graph

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