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Fernando Balderas 21x500m/1:00r row

10,500

Meters

49:48.4

Time

2:22.3

Pace

0

Calories

Rest Distance4,663
Rest Time21:00.0
Overall Distance15,163
Overall Time1:10:48.4
Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count0
Drag Factor0

June 27, 2025 08:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:48.4 10,500 2:22.3 121 717 19
2:20.4 500 2:20.4 126 735 18
2:23.2 500 2:23.2 119 710 19
2:22.9 500 2:22.9 120 712 19
2:23.1 500 2:23.1 119 711 19
2:22.4 500 2:22.4 121 717 19
2:22.9 500 2:22.9 120 712 19
2:22.9 500 2:22.9 120 712 20
2:21.8 500 2:21.8 123 722 20
2:20.9 500 2:20.9 125 730 20
2:23.5 500 2:23.5 118 707 20
2:21.4 500 2:21.4 124 726 20
2:22.3 500 2:22.3 121 718 20
2:21.7 500 2:21.7 123 723 20
2:21.3 500 2:21.3 124 726 20
2:21.7 500 2:21.7 123 723 19
2:23.0 500 2:23.0 120 711 21
2:20.4 500 2:20.4 126 735 20
2:23.7 500 2:23.7 118 705 20
2:23.9 500 2:23.9 117 704 20
2:23.6 500 2:23.6 118 706 21
2:21.3 500 2:21.3 124 726 21
r4,663

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Workout Graph

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