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Fernando Balderas 21x500m/1:00r row

10,500

Meters

51:17.7

Time

2:26.5

Pace

0

Calories

Rest Distance4,643
Rest Time21:00.0
Overall Distance15,143
Overall Time1:12:17.7
Average Watts111
Calories Per Hour682
Stroke Rate19
Stroke Count0
Drag Factor0

June 26, 2025 07:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:17.7 10,500 2:26.5 111 682 19
2:27.2 500 2:27.2 110 677 19
2:28.1 500 2:28.1 108 670 18
2:27.3 500 2:27.3 110 676 18
2:25.9 500 2:25.9 113 687 19
2:26.4 500 2:26.4 112 683 19
2:23.0 500 2:23.0 120 711 20
2:24.7 500 2:24.7 116 697 19
2:26.5 500 2:26.5 111 683 19
2:26.7 500 2:26.7 111 681 20
2:25.1 500 2:25.1 115 694 19
2:26.7 500 2:26.7 111 681 21
2:24.5 500 2:24.5 116 699 20
2:26.2 500 2:26.2 112 685 20
2:26.7 500 2:26.7 111 681 21
2:27.6 500 2:27.6 109 674 21
2:26.5 500 2:26.5 111 683 20
2:30.9 500 2:30.9 102 650 21
2:30.7 500 2:30.7 102 651 20
2:26.9 500 2:26.9 110 679 20
2:25.2 500 2:25.2 114 693 19
2:24.8 500 2:24.8 115 696 20
r4,643

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Workout Graph

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