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Fernando Balderas 21x500m/1:00r row

10,500

Meters

51:11.4

Time

2:26.2

Pace

0

Calories

Rest Distance4,520
Rest Time21:00.0
Overall Distance15,020
Overall Time1:12:11.4
Average Watts112
Calories Per Hour685
Stroke Rate21
Stroke Count0
Drag Factor0

June 25, 2025 07:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:11.4 10,500 2:26.2 112 685 21
2:23.8 500 2:23.8 118 705 19
2:24.2 500 2:24.2 117 701 20
2:24.0 500 2:24.0 117 703 20
2:24.5 500 2:24.5 116 699 21
2:25.0 500 2:25.0 115 695 20
2:24.7 500 2:24.7 116 697 21
2:28.1 500 2:28.1 108 670 21
2:22.8 500 2:22.8 120 713 19
2:23.9 500 2:23.9 117 704 21
2:25.9 500 2:25.9 113 687 23
2:28.3 500 2:28.3 107 669 22
2:27.0 500 2:27.0 110 679 22
2:29.2 500 2:29.2 105 662 23
2:29.4 500 2:29.4 105 661 22
2:25.4 500 2:25.4 114 691 23
2:27.0 500 2:27.0 110 679 23
2:28.9 500 2:28.9 106 664 23
2:29.3 500 2:29.3 105 661 23
2:26.2 500 2:26.2 112 685 23
2:28.1 500 2:28.1 108 670 19
2:25.5 500 2:25.5 114 691 22
r4,520

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Workout Graph

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