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Fernando Balderas 17x500m/1:00r row

8,500

Meters

41:11.9

Time

2:25.4

Pace

0

Calories

Rest Distance3,716
Rest Time17:00.0
Overall Distance12,216
Overall Time58:11.9
Average Watts114
Calories Per Hour691
Stroke Rate19
Stroke Count0
Drag Factor0

June 20, 2025 07:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:11.9 8,500 2:25.4 114 691 19
2:28.8 500 2:28.8 106 665 21
2:27.0 500 2:27.0 110 679 20
2:23.3 500 2:23.3 119 709 19
2:24.6 500 2:24.6 116 698 19
2:22.5 500 2:22.5 121 716 19
2:22.7 500 2:22.7 120 714 19
2:22.1 500 2:22.1 122 719 19
2:25.0 500 2:25.0 115 695 19
2:25.5 500 2:25.5 114 691 18
2:25.2 500 2:25.2 114 693 21
2:26.6 500 2:26.6 111 682 20
2:25.4 500 2:25.4 114 691 19
2:28.2 500 2:28.2 108 670 18
2:26.7 500 2:26.7 111 681 18
2:26.9 500 2:26.9 110 679 20
2:24.5 500 2:24.5 116 699 21
2:27.2 500 2:27.2 110 677 20
r3,716

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