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Fernando Balderas 14x500m/1:00r row

7,000

Meters

33:42.1

Time

2:24.4

Pace

0

Calories

Rest Distance3,054
Rest Time14:00.0
Overall Distance10,054
Overall Time47:42.1
Average Watts116
Calories Per Hour699
Stroke Rate21
Stroke Count0
Drag Factor0

May 20, 2025 07:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:42.1 7,000 2:24.4 116 699 21
2:25.9 500 2:25.9 113 687 21
2:25.4 500 2:25.4 114 691 20
2:24.8 500 2:24.8 115 696 21
2:22.5 500 2:22.5 121 716 21
2:23.2 500 2:23.2 119 710 21
2:24.2 500 2:24.2 117 701 21
2:24.4 500 2:24.4 116 700 21
2:24.9 500 2:24.9 115 695 21
2:23.7 500 2:23.7 118 705 21
2:24.2 500 2:24.2 117 701 21
2:25.5 500 2:25.5 114 691 21
2:24.2 500 2:24.2 117 701 22
2:24.4 500 2:24.4 116 700 22
2:24.9 500 2:24.9 115 695 21
r3,054

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Workout Graph

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