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Fernando Balderas 14x500m/1:00r row

7,000

Meters

33:41.4

Time

2:24.3

Pace

0

Calories

Rest Distance3,014
Rest Time14:00.0
Overall Distance10,014
Overall Time47:41.4
Average Watts116
Calories Per Hour700
Stroke Rate21
Stroke Count0
Drag Factor0

May 19, 2025 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:41.4 7,000 2:24.3 116 700 21
2:26.2 500 2:26.2 112 685 23
2:23.8 500 2:23.8 118 705 22
2:22.2 500 2:22.2 122 718 21
2:23.3 500 2:23.3 119 709 21
2:24.5 500 2:24.5 116 699 21
2:24.2 500 2:24.2 117 701 22
2:24.3 500 2:24.3 116 700 21
2:25.4 500 2:25.4 114 691 21
2:24.8 500 2:24.8 115 696 21
2:24.0 500 2:24.0 117 703 21
2:24.5 500 2:24.5 116 699 21
2:26.8 500 2:26.8 111 680 20
2:23.7 500 2:23.7 118 705 21
2:23.7 500 2:23.7 118 705 23
r3,014

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Workout Graph

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