Sign Up

Fernando Balderas 17x500m/1:00r row

8,500

Meters

41:28.7

Time

2:26.3

Pace

0

Calories

Rest Distance3,653
Rest Time17:00.0
Overall Distance12,153
Overall Time58:28.7
Average Watts112
Calories Per Hour683
Stroke Rate22
Stroke Count0
Drag Factor0

May 16, 2025 08:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:28.7 8,500 2:26.3 112 683 22
2:23.5 500 2:23.5 118 707 23
2:26.7 500 2:26.7 111 681 22
2:23.6 500 2:23.6 118 706 23
2:26.0 500 2:26.0 112 687 23
2:59.4 500 2:59.4 61 508 18
2:23.1 500 2:23.1 119 711 23
2:24.3 500 2:24.3 116 700 23
2:22.3 500 2:22.3 121 718 23
2:23.2 500 2:23.2 119 710 23
2:23.6 500 2:23.6 118 706 23
2:23.7 500 2:23.7 118 705 23
2:25.7 500 2:25.7 113 689 23
2:26.6 500 2:26.6 111 682 23
2:22.5 500 2:22.5 121 716 24
2:26.2 500 2:26.2 112 685 24
2:24.6 500 2:24.6 116 698 23
2:23.8 500 2:23.8 118 705 24
r3,653

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.