Mateusz Platt v1:00/1:00r...7 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
143
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 138 |
November 30, 2020 11:39:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 877 | 21 | 143 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 117 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 130 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 142 | |
| r: 1:00 | 175 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 159 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 147 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 142 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 1:00 | 185 | ||||||
| r1,100 |
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