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Mateusz Platt v1:00/1:00r...20 row

5,258

Meters

20:00.0

Time

1:54.1

Pace

364

Calories

148

Heart Rate

Rest Distance2,893
Rest Time20:00.0
Overall Distance8,151
Overall Time40:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate27
Stroke Count561
Drag Factor138

June 23, 2020 10:34:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1m on 1m off by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,258 1:54.1 236 1110 27 148
1:00.0 279 1:47.5 282 1268 29 135
r: 1:00 174
1:00.0 283 1:46.0 294 1311 30 148
r: 1:00 159
1:00.0 280 1:47.1 285 1279 29 149
r: 1:00 157
1:00.0 274 1:49.4 267 1217 29 151
r: 1:00 146
1:00.0 267 1:52.3 247 1149 28 148
r: 1:00 157
1:00.0 267 1:52.3 247 1149 28 148
r: 1:00 155
1:00.0 265 1:53.2 241 1130 28 148
r: 1:00 159
1:00.0 273 1:49.8 264 1207 29 151
r: 1:00 143
1:00.0 259 1:55.8 225 1075 28 149
r: 1:00 137
1:00.0 262 1:54.5 233 1102 28 147
r: 1:00 153
1:00.0 267 1:52.3 247 1149 28 148
r: 1:00 150
1:00.0 268 1:51.9 250 1158 28 151
r: 1:00 142
1:00.0 265 1:53.2 241 1130 27 151
r: 1:00 142
1:00.0 267 1:52.3 247 1149 28 150
r: 1:00 119
1:00.0 256 1:57.1 217 1048 28 148
r: 1:00 126
1:00.0 255 1:57.6 215 1039 26 145
r: 1:00 144
1:00.0 254 1:58.1 212 1031 27 145
r: 1:00 141
1:00.0 239 2:05.5 177 909 27 147
r: 1:00 119
1:00.0 239 2:05.5 177 909 26 142
r: 1:00 139
1:00.0 236 2:07.1 170 886 26 146
r: 1:00 131
r2,893

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Workout Graph

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