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Mateusz Platt v1:00/1:00r...20 row

5,433

Meters

20:00.0

Time

1:50.4

Pace

388

Calories

152

Heart Rate

Rest Distance2,902
Rest Time20:00.0
Overall Distance8,335
Overall Time40:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate28
Stroke Count575
Drag Factor134

June 16, 2020 10:27:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1m on 1m off by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,433 1:50.4 260 1194 28 152
1:00.0 298 1:40.6 343 1480 30 133
r: 1:00 179
1:00.0 290 1:43.4 316 1388 30 152
r: 1:00 163
1:00.0 287 1:44.5 306 1354 30 155
r: 1:00 157
1:00.0 284 1:45.6 297 1321 31 155
r: 1:00 152
1:00.0 272 1:50.2 261 1197 29 154
r: 1:00 150
1:00.0 277 1:48.3 276 1248 28 151
r: 1:00 153
1:00.0 278 1:47.9 279 1258 29 155
r: 1:00 152
1:00.0 275 1:49.0 270 1227 29 156
r: 1:00 146
1:00.0 269 1:51.5 252 1168 27 155
r: 1:00 141
1:00.0 268 1:51.9 250 1158 29 151
r: 1:00 143
1:00.0 270 1:51.1 255 1178 28 153
r: 1:00 150
1:00.0 263 1:54.0 236 1111 28 155
r: 1:00 132
1:00.0 259 1:55.8 225 1075 27 152
r: 1:00 149
1:00.0 258 1:56.2 223 1066 27 150
r: 1:00 135
1:00.0 262 1:54.5 233 1102 27 149
r: 1:00 144
1:00.0 273 1:49.8 264 1207 28 152
r: 1:00 143
1:00.0 265 1:53.2 241 1130 28 155
r: 1:00 131
1:00.0 264 1:53.6 239 1120 28 155
r: 1:00 137
1:00.0 256 1:57.1 217 1048 28 150
r: 1:00 141
1:00.0 264 1:53.6 239 1120 29 156
r: 1:00 104
r2,902

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Workout Graph

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