Mateusz Platt v4:30/r...16 row
8,728
Meters
40:00.0
Time
2:17.4
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,728 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 137 |
April 21, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 763 | 27 | |
| 4:30.0 | 1,038 | 2:10.0 | 159 | 847 | 26 | 152 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 164 |
| 4:30.0 | 1,030 | 2:11.0 | 155 | 834 | 26 | 162 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 171 |
| 4:30.0 | 980 | 2:17.7 | 134 | 760 | 24 | 160 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 172 |
| 4:30.0 | 936 | 2:24.2 | 117 | 701 | 23 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 168 |
| 4:30.0 | 924 | 2:26.1 | 112 | 686 | 24 | 154 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 170 |
| 4:30.0 | 903 | 2:29.5 | 105 | 660 | 24 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 171 |
| 4:30.0 | 877 | 2:33.9 | 96 | 630 | 24 | 158 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 170 |
| 4:30.0 | 878 | 2:33.7 | 96 | 631 | 24 | 158 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes with wind sprints