Konstantin Kluge v20:00/4:00r...9 row
8,942
Meters
32:08.8
Time
1:47.8
Pace
703
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,938 |
| Overall Time | 52:08.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 145 |
March 25, 2025 18:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.8 | 8,942 | 1:47.8 | 279 | 1260 | 27 | |
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 21 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 37 | |
| 1:31.4 | 500 | 1:31.4 | 458 | 1877 | 35 | |
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 36 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 37 | |
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 38 | |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 38 | |
| 1:30.6 | 500 | 1:30.6 | 471 | 1919 | 39 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 39 | |
| r1,996 |
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Workout Graph
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