Konstantin Kluge 45:00 row
12,128
Meters
45:00.0
Time
1:51.3
Pace
878
Calories
158
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 146 |
March 21, 2025 15:09:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,128 | 1:51.3 | 254 | 1173 | 20 | 158 |
| 9:00.0 | 2,421 | 1:51.5 | 252 | 1168 | 20 | 150 |
| 18:00.0 | 2,428 | 1:51.2 | 255 | 1175 | 20 | 155 |
| 27:00.0 | 2,424 | 1:51.3 | 253 | 1171 | 20 | 160 |
| 36:00.0 | 2,433 | 1:50.9 | 256 | 1181 | 20 | 164 |
| 45:00.0 | 2,423 | 1:51.4 | 253 | 1170 | 20 | 164 |
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Workout Graph
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