Konstantin Kluge v20:00/4:00r...8 row
14,044
Meters
53:42.6
Time
1:54.7
Pace
1034
Calories
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 16,550 |
| Overall Time | 1:28:42.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 1315 |
| Drag Factor | 145 |
March 18, 2025 18:57:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.6 | 14,044 | 1:54.7 | 232 | 1097 | 25 | |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 21 | |
| 2:18.2 | 750 | 1:32.1 | 448 | 1840 | 36 | |
| 2:17.7 | 750 | 1:31.8 | 452 | 1857 | 35 | |
| 2:16.9 | 750 | 1:31.2 | 460 | 1884 | 37 | |
| 2:16.1 | 750 | 1:30.7 | 469 | 1912 | 38 | |
| 2:16.1 | 750 | 1:30.7 | 469 | 1912 | 39 | |
| 2:17.6 | 750 | 1:31.7 | 453 | 1860 | 39 | |
| r: 11:00 | 2,506 | |||||
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 18 | |
| r2,506 |
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Workout Graph
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