Konstantin Kluge v20:00/3:00r...6 row
13,835
Meters
52:19.6
Time
1:53.4
Pace
1013
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 15,897 |
| Overall Time | 1:21:19.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 1233 |
| Drag Factor | 144 |
March 13, 2025 18:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.6 | 13,835 | 1:53.4 | 240 | 1124 | 24 | |
| 20:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 21 | |
| 3:05.3 | 1,000 | 1:32.6 | 440 | 1814 | 35 | |
| 3:05.4 | 1,000 | 1:32.7 | 439 | 1812 | 35 | |
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1836 | 35 | |
| 3:04.5 | 1,000 | 1:32.2 | 446 | 1834 | 37 | |
| r: 8:00 | 2,062 | |||||
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 18 | |
| r2,062 |
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Workout Graph
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