Konstantin Kluge 45:00 row
11,867
Meters
45:00.0
Time
1:53.7
Pace
836
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 145 |
March 12, 2025 15:24:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,867 | 1:53.7 | 238 | 1118 | 20 | 158 |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 20 | 156 |
| 18:00.0 | 2,386 | 1:53.1 | 242 | 1131 | 20 | 156 |
| 27:00.0 | 2,375 | 1:53.6 | 238 | 1119 | 20 | 159 |
| 36:00.0 | 2,372 | 1:53.8 | 237 | 1116 | 20 | 160 |
| 45:00.0 | 2,358 | 1:54.5 | 233 | 1102 | 20 | 160 |
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Workout Graph
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