Konstantin Kluge v30:00/2:00r...3 row
15,760
Meters
1:00:00.0
Time
1:54.2
Pace
1107
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,820 |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 130 |
October 31, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,760 | 1:54.2 | 235 | 1108 | 20 | 152 | |
| 30:00.0 | 7,819 | 1:55.1 | 230 | 1089 | 20 | 144 | |
| r: 2:00 | 31 | ||||||
| 20:00.0 | 5,244 | 1:54.4 | 234 | 1104 | 20 | 151 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 20 | 161 | |
| r60 |
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Workout Graph
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