Konstantin Kluge v4000m/2:00r...4 row
16,000
Meters
59:44.8
Time
1:52.0
Pace
1148
Calories
158
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,262 |
| Overall Time | 1:05:44.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 117 |
November 01, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:44.8 | 16,000 | 1:52.0 | 249 | 1156 | 20 | 158 | |
| 14:56.3 | 4,000 | 1:52.0 | 249 | 1156 | 20 | 151 | |
| r: 2:00 | 84 | ||||||
| 14:56.2 | 4,000 | 1:52.0 | 249 | 1156 | 20 | 160 | |
| r: 2:00 | 98 | ||||||
| 14:56.1 | 4,000 | 1:52.0 | 249 | 1157 | 20 | 159 | |
| r: 2:00 | 80 | ||||||
| 14:56.2 | 4,000 | 1:52.0 | 249 | 1156 | 20 | 165 | |
| r262 |
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Workout Graph
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4x 4K 2'r