Konstantin Kluge v1000m/1:00r...12 row
12,000
Meters
40:27.7
Time
1:41.1
Pace
984
Calories
180
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 13,454 |
| Overall Time | 1:00:22.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 117 |
October 18, 2022 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:27.7 | 12,000 | 1:41.1 | 338 | 1463 | 25 | 180 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 26 | 173 | |
| r: 1:00 | 114 | ||||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 26 | 178 | |
| r: 1:00 | 114 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 26 | 181 | |
| r: 1:00 | 100 | ||||||
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 26 | 181 | |
| r: 1:00 | 82 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 26 | 183 | |
| r: 1:00 | 126 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 26 | 184 | |
| r: 9:55 | 288 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 26 | 175 | |
| r: 1:00 | 137 | ||||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 26 | 179 | |
| r: 1:00 | 116 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 26 | 181 | |
| r: 1:00 | 128 | ||||||
| 3:22.1 | 1,000 | 1:41.0 | 339 | 1467 | 26 | 184 | |
| r: 1:00 | 130 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 26 | 183 | |
| r: 1:00 | 119 | ||||||
| 3:22.2 | 1,000 | 1:41.1 | 339 | 1465 | 26 | 184 | |
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1K 2x 1‘R 9:55R