Konstantin Kluge v20:00/5:00r...3 row
16,461
Meters
1:00:00.0
Time
1:49.3
Pace
1220
Calories
184
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,728 |
| Overall Time | 1:10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 134 |
September 27, 2022 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,461 | 1:49.3 | 268 | 1221 | 20 | 184 | |
| 20:00.0 | 5,547 | 1:48.1 | 277 | 1251 | 20 | 187 | |
| r: 5:00 | 135 | ||||||
| 20:00.0 | 5,470 | 1:49.6 | 265 | 1212 | 20 | 178 | |
| r: 5:00 | 132 | ||||||
| 20:00.0 | 5,444 | 1:50.2 | 261 | 1199 | 20 | 188 | |
| r267 |
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Workout Graph
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