Konstantin Kluge v20:00/5:00r...3 row
16,678
Meters
1:00:00.0
Time
1:47.9
Pace
1256
Calories
200
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,054 |
| Overall Time | 1:10:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 121 |
September 13, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,678 | 1:47.9 | 278 | 1258 | 20 | 200 | |
| 20:00.0 | 5,558 | 1:47.9 | 278 | 1257 | 20 | 193 | |
| r: 5:00 | 277 | ||||||
| 20:00.0 | 5,557 | 1:47.9 | 278 | 1256 | 20 | 206 | |
| r: 5:00 | 99 | ||||||
| 20:00.0 | 5,563 | 1:47.8 | 279 | 1260 | 20 | 203 | |
| r376 |
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Workout Graph
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