Konstantin Kluge v200m/0:30r...5 row
1,000
Meters
2:54.2
Time
1:27.1
Pace
100
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,180 |
| Overall Time | 4:54.2 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 44 |
| Drag Factor | 129 |
January 15, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.2 | 1,000 | 1:27.1 | 530 | 2122 | 44 | |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 44 | |
| r: 0:30 | 52 | |||||
| 0:34.5 | 200 | 1:26.2 | 545 | 2177 | 44 | |
| r: 0:30 | 46 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 44 | |
| r: 0:30 | 37 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 44 | |
| r: 0:30 | 45 | |||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 48 | |
| r180 |