Konstantin Kluge 30:03 row
7,446
Meters
30:03.8
Time
2:01.1
Pace
490
Calories
157
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 127 |
April 07, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,446 | 2:01.1 | 197 | 977 | 21 | 157 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 19 | 140 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 144 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 | 159 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 | 160 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 | 165 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 167 |
| 30:03.8 | 8 | 3:57.5 | 26 | 389 | 167 |
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Workout Graph
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