Konstantin Kluge v30:00/3:00r...3 row
11,693
Meters
51:12.1
Time
2:11.3
Pace
794
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,693 |
| Overall Time | 1:02:12.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 146 |
April 03, 2025 18:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:12.1 | 11,693 | 2:11.3 | 154 | 831 | 21 |
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 18 |
| 6:12.1 | 2,000 | 1:33.0 | 435 | 1796 | 37 |
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 18 |
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Workout Graph
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