Konstantin Kluge v20:00/3:00r...5 row
9,183
Meters
32:32.3
Time
1:46.2
Pace
721
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 59:32.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 147 |
April 01, 2025 18:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.3 | 9,183 | 1:46.2 | 291 | 1302 | 27 | |
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 21 | |
| 3:03.7 | 1,000 | 1:31.8 | 452 | 1854 | 36 | |
| 3:05.2 | 1,000 | 1:32.6 | 441 | 1817 | 36 | |
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 35 | |
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1678 | 36 | |
| r1,294 |
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Workout Graph
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