Konstantin Kluge 45:01 row
12,011
Meters
45:01.9
Time
1:52.4
Pace
856
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 139 |
March 31, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 12,011 | 1:52.4 | 246 | 1146 | 19 | 162 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 20 | 158 |
| 10:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 20 | 152 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 20 | 157 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 20 | 164 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 20 | 161 |
| 30:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 20 | 165 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 20 | 164 |
| 40:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 20 | 164 |
| 45:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 20 | 170 |
| 45:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 170 |
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Workout Graph
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