Matthew Lynam 20:00 row
4,368
Meters
20:00.0
Time
2:17.3
Pace
255
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 131 |
March 10, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 24 | 139 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 165 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 116 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 132 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 95 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 191 |
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Workout Graph
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