Matthew Lynam 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
39
Calories
154
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 59 |
| Drag Factor | 131 |
March 10, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 35 | 154 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 125 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 | 123 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 | 138 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 36 | 193 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 34 | 193 |
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Workout Graph
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