Matthew Lynam 500m row
500
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 131 |
March 10, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 135 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 26 | 156 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 25 | 120 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 26 | 128 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 26 | 132 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 26 | 143 |
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Workout Graph
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