Matthew Lynam 20:00 row
4,530
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 129 |
March 07, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 25 | 147 |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 27 | 145 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 119 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | 172 |
| 16:00.0 | 789 | 2:32.0 | 99 | 642 | 23 | 140 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 160 |
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Workout Graph
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