Matthew Lynam 500m row
500
Meters
1:47.9
Time
1:47.9
Pace
36
Calories
155
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 60 |
| Drag Factor | 191 |
March 07, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | 155 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | 175 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 34 | 175 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 28 | 143 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 32 | 143 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 37 | 143 |
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Workout Graph
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