Matthew Lynam 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
January 30, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 24 | 144 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 132 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 143 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 146 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 152 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 25 | 151 |
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Workout Graph
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