Matthew Lynam 30:00 row
6,745
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 128 |
January 29, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 23 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 |
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Workout Graph
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