Matthew Lynam 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 132 |
January 11, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 23 | 158 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 149 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 154 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 24 | 158 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 162 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 169 |
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Workout Graph
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