Matthew Lynam 40:00 row
9,265
Meters
40:00.0
Time
2:09.5
Pace
568
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 129 |
December 10, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,265 | 2:09.5 | 161 | 854 | 22 | 160 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 21 | 151 |
| 16:00.0 | 1,874 | 2:08.0 | 167 | 873 | 23 | 158 |
| 24:00.0 | 1,829 | 2:11.2 | 155 | 833 | 22 | 158 |
| 32:00.0 | 1,796 | 2:13.6 | 147 | 804 | 22 | 162 |
| 40:00.0 | 1,888 | 2:07.1 | 170 | 886 | 23 | 173 |
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Workout Graph
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