Matthew Lynam 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 133 |
December 03, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 25 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 25 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 25 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 |
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Workout Graph
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