Matthew Lynam 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 132 |
December 01, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 795 | 24 | 145 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 25 | 133 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 138 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 781 | 25 | 146 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 148 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 24 | 162 |
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Workout Graph
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