Matthew Lynam 20:00 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 129 |
November 10, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 23 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 23 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 24 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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