Matthew Lynam 20:00 row
4,725
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 131 |
July 09, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,725 | 2:06.9 | 171 | 888 | 25 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 26 |
| 12:00.0 | 941 | 2:07.5 | 169 | 880 | 26 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 26 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 26 |
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Workout Graph
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