Matthew Lynam 20:00 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 133 |
July 07, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 25 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 25 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 25 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 25 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 25 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 26 |
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Workout Graph
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