Matthew Lynam 20:00 row
4,391
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 135 |
April 09, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 23 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 23 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 24 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 24 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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