Amr Bossily 4x12:00/2:00r row
11,315
Meters
48:00.0
Time
2:07.2
Pace
718
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,991 |
| Overall Time | 56:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 117 |
October 29, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,315 | 2:07.2 | 170 | 884 | 18 | |
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 19 | |
| 12:00.0 | 3,018 | 1:59.2 | 206 | 1009 | 19 | |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 18 | |
| 12:00.0 | 2,527 | 2:22.4 | 121 | 716 | 16 | |
| r676 |
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Workout Graph
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