Carsten Mekow 30:08 row
6,095
Meters
30:08.1
Time
2:28.3
Pace
334
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 109 |
March 26, 2025 16:33:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,095 | 2:28.3 | 107 | 669 | 19 | 109 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 109 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 110 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 109 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 110 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 110 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 111 |
| 30:08.1 | 23 | 2:56.0 | 64 | 520 | 7 | 110 |
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Workout Graph
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